Oven-Baked Fries is a nutrient-rich vegetable. It is rich in potassium.
Fiber per 10 strip (133g)
3.5
g% Daily Value
Per 10 strip (133g)
0.3g
sugar
A serving of Oven-Baked Fries (133g) contains 3.5g of fiber, which is 13% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that oven-baked fries is a moderate source of fiber compared to other vegetables.
See how Oven-Baked Fries compares to other vegetables foods.
per 100g
0.8g
per cup, cubes (140g)
2.1g
per cup (197g)
25g
per 100g
2.4g
Source: USDA FoodData Central | FDC ID: 168445 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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