No Salt Added Turnip Greens is a protein-rich food that is very low in calories.
Protein per cup (144g)
2
g% Daily Value
A serving of No Salt Added Turnip Greens (144g) contains 2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that no salt added turnip greens is a low source of protein compared to other proteins.
See how No Salt Added Turnip Greens compares to other proteins foods.
per 100g
1.8g
per leek (124g)
1g
per 100g
1.7g
per cup (140g)
2.7g
Source: USDA FoodData Central | FDC ID: 168119 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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