New Zealand Spinach is a protein-rich food that is very low in calories. It is an excellent source of vitamin C.
Fat per cup, chopped (56g)
0.1
g% Daily Value
Per cup, chopped (56g)
0.2g
sugar
A serving of New Zealand Spinach (56g) contains 0.1g of fat, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that new zealand spinach is a low source of fat compared to other proteins.
See how New Zealand Spinach compares to other proteins foods.
per 100g
0.3g
per leek (124g)
0.2g
per 100g
0.6g
per cup (140g)
1g
Source: USDA FoodData Central | FDC ID: 168440 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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