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Home/Sandwiches & wraps/Grilled Cheese Sandwich
Sandwiches & wraps

How Many Carbs Are In Grilled Cheese Sandwich?

FoodData CentralUpdated 6 April 2026

Grilled Cheese Sandwich is a food. It is a good source of protein.

Carbohydrates per item (225g)

42.5

g

% Daily Value

15%

Complete Nutrition Facts for Grilled Cheese Sandwich

Per item (225g)

402.8

cal

42.5g

carbs

33.1g

protein

11.3g

fat

2.5g

fiber

More About Grilled Cheese Sandwich

How Many Calories Are In Grilled Cheese SandwichHow Much Protein Is In Grilled Cheese SandwichHow Much Fat Is In Grilled Cheese SandwichHow Much Fiber Is In Grilled Cheese SandwichWhat is Grilled Cheese Sandwich Good For?Is Grilled Cheese Sandwich Healthy?

About Carbohydrates in Grilled Cheese Sandwich

A serving of Grilled Cheese Sandwich (225g) contains 42.5g of carbohydrates, which is 15% of the recommended daily value based on a 2,000 calorie diet.

Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that grilled cheese sandwich is a moderate source of carbohydrates compared to other sandwiches and wraps.

Compare Carbohydrates in Similar Foods

See how Grilled Cheese Sandwich compares to other sandwiches and wraps foods.

Bean and Cheese Burrito

per burrito (129g)

43.9g

Beef Hard Taco

per each taco (69g)

13.7g

Cheese Quesadilla

per serving 1 quesadilla (203g)

49.2g

Cheeseburger

per item (199g)

39.2g

View All Foods by Carbohydrates

Source: USDA FoodData Central | FDC ID: 170724 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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