Ginger is a nutrient-rich vegetable that is low in calories. It is rich in potassium.
Fiber per 5 slices (1" dia) (11g)
0.2
g% Daily Value
Per 5 slices (1" dia) (11g)
0.2g
sugar
A serving of Ginger (11g) contains 0.2g of fiber, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that ginger is a low source of fiber compared to other vegetables.
See how Ginger compares to other vegetables foods.
per 100g
0.8g
per cup, cubes (140g)
2.1g
per cup (197g)
25g
per 100g
2.4g
Source: USDA FoodData Central | FDC ID: 169231 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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