Egg White is a dairy product that is low in calories. It is a good source of protein.
Fiber per cup (243g)
0
g% Daily Value
Per cup (243g)
1.7g
sugar
A serving of Egg White (243g) contains 0g of fiber, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that egg white is a low source of fiber compared to other dairy.
See how Egg White compares to other dairy foods.
per fl oz (31g)
0g
per quart (976g)
0g
per 100g
0g
per 100g
0g
Source: USDA FoodData Central | FDC ID: 172183 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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