Lean white meat that's one of the most popular protein sources worldwide.
Fat per 3 oz (85g)
3.6
g% Daily Value
Per 3 oz (85g)
0g
sugar
A serving of Chicken Breast (3 oz (85g)) contains 3.6g of fat, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that chicken breast is a low source of fat compared to other proteins.
See how Chicken Breast compares to other proteins foods.
View All Foods by FatAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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