Almonds Roasted Nuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
Fat per oz (22 whole kernels) (28g)
14.7
g% Daily Value
Per oz (22 whole kernels) (28g)
1.4g
sugar
A serving of Almonds Roasted Nuts (28g) contains 14.7g of fat, which is 19% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that almonds roasted nuts is a moderate source of fat compared to other proteins.
See how Almonds Roasted Nuts compares to other proteins foods.
per 100g
0.3g
per leek (124g)
0.2g
per 100g
0.6g
per cup (140g)
1g
Source: USDA FoodData Central | FDC ID: 168596 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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