Whole Wheat Toast is a grain-based food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how whole wheat toast can support your health goals.
Whole Wheat Toast provides 87.6 calories, 3.6g protein, 15.6g carbohydrates, and 1.2g fat per oz (28g). It is a source of Vitamin C (0.2mg per 100g) and contains 4.7g of dietary fibre per 100g, supporting digestive health.
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