White Rice is a grain-based food that is low in calories. It is a good source of carbohydrates and is naturally low in fat. Discover the nutritional benefits and how white rice can support your health goals.
White Rice provides 205.4 calories, 4.3g protein, 44.6g carbohydrates, and 0.4g fat per cup, cooked (158g). It can be part of a balanced diet as part of a varied nutritional plan.
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