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Home/Food Benefits/Vegetable Soup
Condiments & Sauces

What Is Vegetable Soup Good For?

FoodData CentralUpdated 6 April 2026

Vegetable Soup is a condiment that is low in calories. It is rich in potassium. Discover the nutritional benefits and how vegetable soup can support your health goals.

Vegetable Soup provides 81.9 calories, 2.8g protein, 15.3g carbohydrates, and 1.1g fat per 0.5 cup (126g). It is a source of Vitamin C (0.8mg per 100g) and contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Vegetable Soup

  • Rich in potassium for heart health and blood pressure regulation

Vegetable Soup Is Best For

Heart health

Complete Nutritional Profile

Per 0.5 cup (126g)

81.9

cal

15.3g

carbs

2.8g

protein

1.1g

fat

2.6g

fiber

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Learn More About Vegetable Soup

Is Vegetable Soup Healthy?Calories in Vegetable SoupCarbs in Vegetable SoupProtein in Vegetable SoupFat in Vegetable SoupFiber in Vegetable SoupAll Condiments & Sauces

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