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Home/Food Benefits/Stouffer's Mac & Cheese
Grains & Cereals

What Is Stouffer's Mac & Cheese Good For?

FoodData CentralUpdated 6 April 2026

Stouffer's Mac & Cheese is a grain-based food. Discover the nutritional benefits and how stouffer's mac & cheese can support your health goals.

Stouffer's Mac & Cheese provides 164 calories, 6.2g protein, 15.5g carbohydrates, and 8.9g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Stouffer's Mac & Cheese

  • Very low in sugar
  • Good source of calcium (115mg per 100g, 9% DV)

Stouffer's Mac & Cheese Is Best For

Blood sugar managementBone health

Things to Consider

  • Contains saturated fat (5.31g per 100g)

Complete Nutritional Profile

Per 100g

164

cal

15.5g

carbs

6.2g

protein

8.9g

fat

0.9g

fiber

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Learn More About Stouffer's Mac & Cheese

Is Stouffer's Mac & Cheese Healthy?Calories in Stouffer's Mac & CheeseCarbs in Stouffer's Mac & CheeseProtein in Stouffer's Mac & CheeseFat in Stouffer's Mac & CheeseFiber in Stouffer's Mac & CheeseAll Grains & Cereals

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