Steel-Cut Oats is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how steel-cut oats can support your health goals.
Steel-Cut Oats provides 148.4 calories, 5.5g protein, 27.3g carbohydrates, and 2.7g fat per 0.5 cup (40g). It contains 9.4g of dietary fibre per 100g, supporting digestive health.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides