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Home/Food Benefits/Sports Drink
Beverages

What Is Sports Drink Good For?

FoodData CentralUpdated 30 March 2026

Sports Drink is a beverage that is calorie-dense. It is rich in potassium. Discover the nutritional benefits and how sports drink can support your health goals.

Sports Drink provides 86.3 calories, 1.1g protein, 18.3g carbohydrates, and 1g fat per serving (3 heaping tsp or 1 envelope) (21g). It is a source of Vitamin C (1.5mg per 100g) and contains 4.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Sports Drink

  • Contains iron (2.28mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Sports Drink Is Best For

Energy and vitalityHeart health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per serving (3 heaping tsp or 1 envelope) (21g)

86.3

cal

18.3g

carbs

1.1g

protein

1g

fat

1g

fiber

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Learn More About Sports Drink

Is Sports Drink Healthy?Calories in Sports DrinkCarbs in Sports DrinkProtein in Sports DrinkFat in Sports DrinkFiber in Sports DrinkAll Beverages

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