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Home/Food Benefits/Sausage Egg Biscuit
Breakfast-foods

What Is Sausage Egg Biscuit Good For?

FoodData CentralUpdated 6 April 2026

Sausage Egg Biscuit is a food. Discover the nutritional benefits and how sausage egg biscuit can support your health goals.

Sausage Egg Biscuit provides 408.2 calories, 12g protein, 27.2g carbohydrates, and 27.9g fat per biscuit (126g). It is a source of Vitamin C (0.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sausage Egg Biscuit

  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (136mg per 100g, 10% DV)
  • Source of selenium, an important antioxidant mineral

Sausage Egg Biscuit Is Best For

Muscle recoveryBone health

Nutrition Highlights

  • 12g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (591mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.6g per 100g)

Complete Nutritional Profile

Per biscuit (126g)

408.2

cal

27.2g

carbs

12g

protein

27.9g

fat

2.5g

fiber

Related Foods

Strawberry Banana Smoothie

225.6 cal | 3g protein

Vegetable Frittata

36.2 cal | 2.6g protein

Learn More About Sausage Egg Biscuit

Is Sausage Egg Biscuit Healthy?Calories in Sausage Egg BiscuitCarbs in Sausage Egg BiscuitProtein in Sausage Egg BiscuitFat in Sausage Egg BiscuitFiber in Sausage Egg BiscuitAll breakfast-foods

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