Rye Berries is a grain-based food. It is a good source of protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how rye berries can support your health goals.
Rye Berries provides 571.2 calories, 17.5g protein, 128.2g carbohydrates, and 2.8g fat per cup (169g). It contains 15.1g of dietary fibre per 100g, supporting digestive health.
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