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Home/Food Benefits/Rice Noodles
Grains & Cereals

What Is Rice Noodles Good For?

FoodData CentralUpdated 30 March 2026

Rice Noodles is a grain-based food. Discover the nutritional benefits and how rice noodles can support your health goals.

Rice Noodles provides 190.1 calories, 3.2g protein, 42.3g carbohydrates, and 0.4g fat per cup (176g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Rice Noodles

  • Very low in sugar

Rice Noodles Is Best For

Blood sugar management

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (176g)

190.1

cal

42.3g

carbs

3.2g

protein

0.4g

fat

1.8g

fiber

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Learn More About Rice Noodles

Is Rice Noodles Healthy?Calories in Rice NoodlesCarbs in Rice NoodlesProtein in Rice NoodlesFat in Rice NoodlesFiber in Rice NoodlesAll Grains & Cereals

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