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Home/Food Benefits/Rice Cake
Grains & Cereals

What Is Rice Cake Good For?

FoodData CentralUpdated 30 March 2026

Rice Cake is a grain-based food. Discover the nutritional benefits and how rice cake can support your health goals.

Rice Cake provides 34.2 calories, 0.8g protein, 7.2g carbohydrates, and 0.3g fat per cake (9g). It contains 3.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Rice Cake

  • Low in calories, great for weight management
  • Very low in sugar
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Rice Cake Is Best For

Weight loss dietsBlood sugar management

Complete Nutritional Profile

Per cake (9g)

34.2

cal

7.2g

carbs

0.8g

protein

0.3g

fat

0.3g

fiber

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Learn More About Rice Cake

Is Rice Cake Healthy?Calories in Rice CakeCarbs in Rice CakeProtein in Rice CakeFat in Rice CakeFiber in Rice CakeAll Grains & Cereals

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