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Home/Food Benefits/Quaker Life Cereal
Grains & Cereals

What Is Quaker Life Cereal Good For?

FoodData CentralUpdated 6 April 2026

Quaker Life Cereal is a grain-based food. It is rich in dietary fiber, rich in calcium, and a good source of iron. Discover the nutritional benefits and how quaker life cereal can support your health goals.

Quaker Life Cereal provides 375 calories, 9.8g protein, 52.3g carbohydrates, and 4.4g fat per 100g. It contains 6.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Quaker Life Cereal

  • High in dietary fiber for digestive health
  • Good source of calcium (350mg per 100g, 27% DV)
  • Contains iron (24.32mg per 100g, 135% DV)
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Quaker Life Cereal Is Best For

Digestive healthBone healthEnergy and vitality

Nutrition Highlights

  • 6.4g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (496mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

375

cal

52.3g

carbs

9.8g

protein

4.4g

fat

6.4g

fiber

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Learn More About Quaker Life Cereal

Is Quaker Life Cereal Healthy?Calories in Quaker Life CerealCarbs in Quaker Life CerealProtein in Quaker Life CerealFat in Quaker Life CerealFiber in Quaker Life CerealAll Grains & Cereals

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