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Home/Food Benefits/Purely Elizabeth Ancient Grain Granola
Grains & Cereals

What Is Purely Elizabeth Ancient Grain Granola Good For?

FoodData CentralUpdated 6 April 2026

Purely Elizabeth Ancient Grain Granola is a grain-based food that is calorie-dense. It is a good source of protein and rich in dietary fiber. Discover the nutritional benefits and how purely elizabeth ancient grain granola can support your health goals.

Purely Elizabeth Ancient Grain Granola provides 464 calories, 10.7g protein, 64.3g carbohydrates, and 16.1g fat per 100g. It contains 7.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Purely Elizabeth Ancient Grain Granola

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building

Purely Elizabeth Ancient Grain Granola Is Best For

Digestive healthMuscle recovery

Nutrition Highlights

  • 7.1g of fiber per serving
  • 10.7g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Contains saturated fat (8.93g per 100g)

Complete Nutritional Profile

Per 100g

464

cal

64.3g

carbs

10.7g

protein

16.1g

fat

7.1g

fiber

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Learn More About Purely Elizabeth Ancient Grain Granola

Is Purely Elizabeth Ancient Grain Granola Healthy?Calories in Purely Elizabeth Ancient Grain GranolaCarbs in Purely Elizabeth Ancient Grain GranolaProtein in Purely Elizabeth Ancient Grain GranolaFat in Purely Elizabeth Ancient Grain GranolaFiber in Purely Elizabeth Ancient Grain GranolaAll Grains & Cereals

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