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Home/Food Benefits/Pumpernickel Bread
Grains & Cereals

What Is Pumpernickel Bread Good For?

FoodData CentralUpdated 30 March 2026

Pumpernickel Bread is a grain-based food. It is rich in dietary fiber. Discover the nutritional benefits and how pumpernickel bread can support your health goals.

Pumpernickel Bread provides 17.5 calories, 0.6g protein, 3.3g carbohydrates, and 0.2g fat per slice, snack-size (7g). It contains 6.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Pumpernickel Bread

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.87mg per 100g, 16% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Pumpernickel Bread Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (596mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per slice, snack-size (7g)

17.5

cal

3.3g

carbs

0.6g

protein

0.2g

fat

0.5g

fiber

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Learn More About Pumpernickel Bread

Is Pumpernickel Bread Healthy?Calories in Pumpernickel BreadCarbs in Pumpernickel BreadProtein in Pumpernickel BreadFat in Pumpernickel BreadFiber in Pumpernickel BreadAll Grains & Cereals

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