Plain Bagel is a grain-based food. It is a good source of protein, rich in calcium, and a good source of iron. Discover the nutritional benefits and how plain bagel can support your health goals.
Plain Bagel provides 277.2 calories, 11.1g protein, 55g carbohydrates, and 1.4g fat per medium bagel (3-1/2" to 4" dia) (105g). It can be part of a balanced diet as part of a varied nutritional plan.
Per medium bagel (3-1/2" to 4" dia) (105g)
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