Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Peanut Butter Cookies
Grains & Cereals

What Is Peanut Butter Cookies Good For?

FoodData CentralUpdated 6 April 2026

Peanut Butter Cookies is a grain-based food that is calorie-dense. Discover the nutritional benefits and how peanut butter cookies can support your health goals.

Peanut Butter Cookies provides 132.4 calories, 2.5g protein, 16.3g carbohydrates, and 6.7g fat per oz (28g). It contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Peanut Butter Cookies

  • Contains folate, important for cell growth and development
  • Contains iron (2.11mg per 100g, 12% DV)

Peanut Butter Cookies Is Best For

Energy and vitality

Things to Consider

  • Higher in sodium (463mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.75g per 100g)

Complete Nutritional Profile

Per oz (28g)

132.4

cal

16.3g

carbs

2.5g

protein

6.7g

fat

0.6g

fiber

Related Foods

All-Purpose Flour

455 cal | 12.9g protein

Amaranth

716 cal | 26.2g protein

Amy's Frozen Cheese Pizza

234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Peanut Butter Cookies

Is Peanut Butter Cookies Healthy?Calories in Peanut Butter CookiesCarbs in Peanut Butter CookiesProtein in Peanut Butter CookiesFat in Peanut Butter CookiesFiber in Peanut Butter CookiesAll Grains & Cereals

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List