Orzo is a grain-based food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how orzo can support your health goals.
Orzo provides 237.4 calories, 8.3g protein, 47.8g carbohydrates, and 1g fat per cup shells (64g). It contains 3.2g of dietary fibre per 100g, supporting digestive health.
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