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Home/Food Benefits/Oat Bran Bread
Grains & Cereals

What Is Oat Bran Bread Good For?

FoodData CentralUpdated 6 April 2026

Oat Bran Bread is a grain-based food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how oat bran bread can support your health goals.

Oat Bran Bread provides 70.8 calories, 3.1g protein, 11.9g carbohydrates, and 1.3g fat per slice (30g). It contains 4.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Oat Bran Bread

  • Contains folate, important for cell growth and development
  • Contains iron (3.12mg per 100g, 17% DV)
  • Source of selenium, an important antioxidant mineral

Oat Bran Bread Is Best For

Energy and vitality

Complete Nutritional Profile

Per slice (30g)

70.8

cal

11.9g

carbs

3.1g

protein

1.3g

fat

1.4g

fiber

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Learn More About Oat Bran Bread

Is Oat Bran Bread Healthy?Calories in Oat Bran BreadCarbs in Oat Bran BreadProtein in Oat Bran BreadFat in Oat Bran BreadFiber in Oat Bran BreadAll Grains & Cereals

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