Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Nature's Own Whole Wheat Bread
Grains & Cereals

What Is Nature's Own Whole Wheat Bread Good For?

FoodData CentralUpdated 6 April 2026

Nature's Own Whole Wheat Bread is a grain-based food. It is a good source of protein, rich in dietary fiber, and a good source of iron. Discover the nutritional benefits and how nature's own whole wheat bread can support your health goals.

Nature's Own Whole Wheat Bread provides 233 calories, 11.6g protein, 46.5g carbohydrates, and 2.3g fat per 100g. It contains 7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Nature's Own Whole Wheat Bread

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (140mg per 100g, 11% DV)
  • Contains iron (3.35mg per 100g, 19% DV)

Nature's Own Whole Wheat Bread Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 7g of fiber per serving
  • 11.6g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

233

cal

46.5g

carbs

11.6g

protein

2.3g

fat

7g

fiber

Related Foods

All-Purpose Flour

455 cal | 12.9g protein

Amaranth

716 cal | 26.2g protein

Amy's Frozen Cheese Pizza

234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Nature's Own Whole Wheat Bread

Is Nature's Own Whole Wheat Bread Healthy?Calories in Nature's Own Whole Wheat BreadCarbs in Nature's Own Whole Wheat BreadProtein in Nature's Own Whole Wheat BreadFat in Nature's Own Whole Wheat BreadFiber in Nature's Own Whole Wheat BreadAll Grains & Cereals

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List