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Home/Food Benefits/Mountain Dew
Beverages

What Is Mountain Dew Good For?

FoodData CentralUpdated 6 April 2026

Mountain Dew is a beverage that is very low in calories. Discover the nutritional benefits and how mountain dew can support your health goals.

Mountain Dew provides 48 calories, 0g protein, 13g carbohydrates, and 0g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Mountain Dew

  • Low in calories, great for weight management

Mountain Dew Is Best For

Weight loss diets

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per 100g

48

cal

13g

carbs

0g

protein

0g

fat

0g

fiber

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Learn More About Mountain Dew

Is Mountain Dew Healthy?Calories in Mountain DewCarbs in Mountain DewProtein in Mountain DewFat in Mountain DewFiber in Mountain DewAll Beverages

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