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Home/Food Benefits/Kraft Mac & Cheese
Grains & Cereals

What Is Kraft Mac & Cheese Good For?

FoodData CentralUpdated 6 April 2026

Kraft Mac & Cheese is a grain-based food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how kraft mac & cheese can support your health goals.

Kraft Mac & Cheese provides 382 calories, 10.9g protein, 70.9g carbohydrates, and 5.5g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Kraft Mac & Cheese

  • Excellent source of protein for muscle building
  • Good source of calcium (145mg per 100g, 11% DV)
  • Contains iron (3.27mg per 100g, 18% DV)

Kraft Mac & Cheese Is Best For

Muscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 10.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (836mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

382

cal

70.9g

carbs

10.9g

protein

5.5g

fat

1.8g

fiber

Related Foods

All-Purpose Flour

455 cal | 12.9g protein

Amaranth

716 cal | 26.2g protein

Amy's Frozen Cheese Pizza

234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Kraft Mac & Cheese

Is Kraft Mac & Cheese Healthy?Calories in Kraft Mac & CheeseCarbs in Kraft Mac & CheeseProtein in Kraft Mac & CheeseFat in Kraft Mac & CheeseFiber in Kraft Mac & CheeseAll Grains & Cereals

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