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Home/Food Benefits/Kellogg's Froot Loops
Grains & Cereals

What Is Kellogg's Froot Loops Good For?

FoodData CentralUpdated 6 April 2026

Kellogg's Froot Loops is a grain-based food. It is rich in dietary fiber, an excellent source of vitamin C, and a good source of iron. Discover the nutritional benefits and how kellogg's froot loops can support your health goals.

Kellogg's Froot Loops provides 374 calories, 5.7g protein, 87.5g carbohydrates, and 3.8g fat per 100g. It is a source of Vitamin C (58mg per 100g) and contains 5.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Kellogg's Froot Loops

  • High in dietary fiber for digestive health
  • Excellent source of vitamin C (58mg per 100g, 64% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (11.5mg per 100g, 64% DV)

Kellogg's Froot Loops Is Best For

Digestive healthImmune supportEnergy and vitality

Nutrition Highlights

  • 5.7g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (529mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

374

cal

87.5g

carbs

5.7g

protein

3.8g

fat

5.7g

fiber

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Learn More About Kellogg's Froot Loops

Is Kellogg's Froot Loops Healthy?Calories in Kellogg's Froot LoopsCarbs in Kellogg's Froot LoopsProtein in Kellogg's Froot LoopsFat in Kellogg's Froot LoopsFiber in Kellogg's Froot LoopsAll Grains & Cereals

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