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Home/Food Benefits/Kellogg's Corn Flakes
Grains & Cereals

What Is Kellogg's Corn Flakes Good For?

FoodData CentralUpdated 6 April 2026

Kellogg's Corn Flakes is a grain-based food. It is a good source of iron. Discover the nutritional benefits and how kellogg's corn flakes can support your health goals.

Kellogg's Corn Flakes provides 362 calories, 6.1g protein, 84.7g carbohydrates, and 0.4g fat per 100g. It contains 3.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Kellogg's Corn Flakes

  • High in dietary fiber for digestive health
  • Very low in fat while providing good protein
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (28.6mg per 100g, 159% DV)

Kellogg's Corn Flakes Is Best For

Digestive healthLow-fat dietsEnergy and vitality

Nutrition Highlights

  • 3.3g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (719mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

362

cal

84.7g

carbs

6.1g

protein

0.4g

fat

3.3g

fiber

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Learn More About Kellogg's Corn Flakes

Is Kellogg's Corn Flakes Healthy?Calories in Kellogg's Corn FlakesCarbs in Kellogg's Corn FlakesProtein in Kellogg's Corn FlakesFat in Kellogg's Corn FlakesFiber in Kellogg's Corn FlakesAll Grains & Cereals

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