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Home/Food Benefits/Kashi GO Original Cereal
Grains & Cereals

What Is Kashi GO Original Cereal Good For?

FoodData CentralUpdated 6 April 2026

Kashi GO Original Cereal is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how kashi go original cereal can support your health goals.

Kashi GO Original Cereal provides 307 calories, 19.6g protein, 71g carbohydrates, and 3g fat per 100g. It contains 22.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Kashi GO Original Cereal

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (134.3mg per 100g, 10% DV)
  • Contains iron (5.1mg per 100g, 28% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Kashi GO Original Cereal Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 22.1g of fiber per serving
  • 19.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

307

cal

71g

carbs

19.6g

protein

3g

fat

22.1g

fiber

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Learn More About Kashi GO Original Cereal

Is Kashi GO Original Cereal Healthy?Calories in Kashi GO Original CerealCarbs in Kashi GO Original CerealProtein in Kashi GO Original CerealFat in Kashi GO Original CerealFiber in Kashi GO Original CerealAll Grains & Cereals

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