Instant Oatmeal is a grain-based food. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, rich in potassium, and high in vitamin A. Discover the nutritional benefits and how instant oatmeal can support your health goals.
Instant Oatmeal provides 101.4 calories, 3.3g protein, 19.5g carbohydrates, and 1.9g fat per packet (28g). It contains 10g of dietary fibre per 100g, supporting digestive health.
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