What are the health benefits of Grapefruit Juice?

The key health benefits of Grapefruit Juice include its nutritional profile: 76.4 calories, 1g protein, 18g carbs, and 0.2g fibre per fruit yields (196g). It falls in the beverages food group.

How many calories are in Grapefruit Juice?

Grapefruit Juice contains 76.4 calories per fruit yields (196g).

Beverages

What Is Grapefruit Juice Good For?

Q: What is Grapefruit Juice good for?

Grapefruit Juice is good for providing 76.4 calories, 1g protein, and 0.2g fat per fruit yields (196g). Grapefruit Juice is a beverage that is very low in calories. It is an excellent source of vitamin C.

FoodData CentralUpdated 6 April 2026

Grapefruit Juice is a beverage that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how grapefruit juice can support your health goals.

Grapefruit Juice provides 76.4 calories, 1g protein, 18g carbohydrates, and 0.2g fat per fruit yields (196g). It is a source of Vitamin C (38mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.