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Home/Food Benefits/Gluten-Free Bread
Grains & Cereals

What Is Gluten-Free Bread Good For?

FoodData CentralUpdated 6 April 2026

Gluten-Free Bread is a grain-based food. It is rich in dietary fiber and a good source of iron. Discover the nutritional benefits and how gluten-free bread can support your health goals.

Gluten-Free Bread provides 240 calories, 3.8g protein, 46.1g carbohydrates, and 4.5g fat per 100g. It contains 5.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Gluten-Free Bread

  • High in dietary fiber for digestive health
  • Good source of calcium (159mg per 100g, 12% DV)
  • Contains iron (3.17mg per 100g, 18% DV)

Gluten-Free Bread Is Best For

Digestive healthBone healthEnergy and vitality

Nutrition Highlights

  • 5.1g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (441mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

240

cal

46.1g

carbs

3.8g

protein

4.5g

fat

5.1g

fiber

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Learn More About Gluten-Free Bread

Is Gluten-Free Bread Healthy?Calories in Gluten-Free BreadCarbs in Gluten-Free BreadProtein in Gluten-Free BreadFat in Gluten-Free BreadFiber in Gluten-Free BreadAll Grains & Cereals

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