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Home/Food Benefits/Fruity Pebbles
Grains & Cereals

What Is Fruity Pebbles Good For?

FoodData CentralUpdated 6 April 2026

Fruity Pebbles is a grain-based food. Discover the nutritional benefits and how fruity pebbles can support your health goals.

Fruity Pebbles provides 389 calories, 2.8g protein, 86.1g carbohydrates, and 4.2g fat per 100g. It is a source of Vitamin C (16.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fruity Pebbles

  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.78mg per 100g, 15% DV)
  • Contains zinc for immune function and wound healing

Fruity Pebbles Is Best For

Energy and vitality

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (528mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

389

cal

86.1g

carbs

2.8g

protein

4.2g

fat

0g

fiber

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Learn More About Fruity Pebbles

Is Fruity Pebbles Healthy?Calories in Fruity PebblesCarbs in Fruity PebblesProtein in Fruity PebblesFat in Fruity PebblesFiber in Fruity PebblesAll Grains & Cereals

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