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Home/Food Benefits/French Toast
Grains & Cereals

What Is French Toast Good For?

FoodData CentralUpdated 6 April 2026

French Toast is a grain-based food. Discover the nutritional benefits and how french toast can support your health goals.

French Toast provides 64.1 calories, 2.2g protein, 7g carbohydrates, and 3g fat per oz (28g). It is a source of Vitamin C (0.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of French Toast

  • Very low in sugar
  • Good source of calcium (100mg per 100g, 8% DV)
  • Source of selenium, an important antioxidant mineral

French Toast Is Best For

Blood sugar managementBone health

Things to Consider

  • Higher in sodium (479mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (116mg per 100g)

Complete Nutritional Profile

Per oz (28g)

64.1

cal

7g

carbs

2.2g

protein

3g

fat

0g

fiber

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Learn More About French Toast

Is French Toast Healthy?Calories in French ToastCarbs in French ToastProtein in French ToastFat in French ToastFiber in French ToastAll Grains & Cereals

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