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Home/Food Benefits/Focaccia
Grains & Cereals

What Is Focaccia Good For?

FoodData CentralUpdated 6 April 2026

Focaccia is a grain-based food. It is a good source of iron. Discover the nutritional benefits and how focaccia can support your health goals.

Focaccia provides 141.9 calories, 5g protein, 20.4g carbohydrates, and 4.5g fat per piece (57g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Focaccia

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.16mg per 100g, 18% DV)
  • Source of selenium, an important antioxidant mineral

Focaccia Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (561mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per piece (57g)

141.9

cal

20.4g

carbs

5g

protein

4.5g

fat

1g

fiber

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Learn More About Focaccia

Is Focaccia Healthy?Calories in FocacciaCarbs in FocacciaProtein in FocacciaFat in FocacciaFiber in FocacciaAll Grains & Cereals

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