Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Flackers Rosemary Crackers
Snacks & Sweets

What Is Flackers Rosemary Crackers Good For?

FoodData CentralUpdated 6 April 2026

Flackers Rosemary Crackers is a food that is calorie-dense. It is a good source of iron. Discover the nutritional benefits and how flackers rosemary crackers can support your health goals.

Flackers Rosemary Crackers provides 533 calories, 6.7g protein, 66.7g carbohydrates, and 23.3g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Flackers Rosemary Crackers

  • Contains iron (4mg per 100g, 22% DV)

Flackers Rosemary Crackers Is Best For

Energy and vitality

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (567mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

533

cal

66.7g

carbs

6.7g

protein

23.3g

fat

0g

fiber

Related Foods

100 Grand Bar

511 cal | 6.7g protein

Agave Nectar

135 cal | 1g protein

Airheads Watermelon

409 cal | 0g protein

Almond Joy Bar

500 cal | 5g protein

Learn More About Flackers Rosemary Crackers

Is Flackers Rosemary Crackers Healthy?Calories in Flackers Rosemary CrackersCarbs in Flackers Rosemary CrackersProtein in Flackers Rosemary CrackersFat in Flackers Rosemary CrackersFiber in Flackers Rosemary CrackersAll Snacks & Sweets

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List