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Home/Food Benefits/English Muffin
Grains & Cereals

What Is English Muffin Good For?

FoodData CentralUpdated 30 March 2026

English Muffin is a grain-based food. Discover the nutritional benefits and how english muffin can support your health goals.

English Muffin provides 134 calories, 4.4g protein, 26.2g carbohydrates, and 1g fat per muffin (57g). It contains 2.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of English Muffin

  • Very low in sugar
  • Good source of calcium (174mg per 100g, 13% DV)

English Muffin Is Best For

Blood sugar managementBone health

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (464mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per muffin (57g)

134

cal

26.2g

carbs

4.4g

protein

1g

fat

1.5g

fiber

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Learn More About English Muffin

Is English Muffin Healthy?Calories in English MuffinCarbs in English MuffinProtein in English MuffinFat in English MuffinFiber in English MuffinAll Grains & Cereals

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