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Home/Food Benefits/Dinner Rolls
Grains & Cereals

What Is Dinner Rolls Good For?

FoodData CentralUpdated 6 April 2026

Dinner Rolls is a grain-based food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how dinner rolls can support your health goals.

Dinner Rolls provides 77.5 calories, 2.7g protein, 13g carbohydrates, and 1.6g fat per each (pan, dinner, or small roll) (2" square, 2" high) (25g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Dinner Rolls

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (178mg per 100g, 14% DV)
  • Contains iron (3.72mg per 100g, 21% DV)
  • Source of selenium, an important antioxidant mineral

Dinner Rolls Is Best For

Blood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (467mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per each (pan, dinner, or small roll) (2" square, 2" high) (25g)

77.5

cal

13g

carbs

2.7g

protein

1.6g

fat

0.5g

fiber

Related Foods

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Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Dinner Rolls

Is Dinner Rolls Healthy?Calories in Dinner RollsCarbs in Dinner RollsProtein in Dinner RollsFat in Dinner RollsFiber in Dinner RollsAll Grains & Cereals

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