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Home/Food Benefits/Corn Tortilla
Grains & Cereals

What Is Corn Tortilla Good For?

FoodData CentralUpdated 30 March 2026

Corn Tortilla is a grain-based food. Discover the nutritional benefits and how corn tortilla can support your health goals.

Corn Tortilla provides 224 calories, 7.9g protein, 29.4g carbohydrates, and 8.3g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Corn Tortilla

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Source of selenium, an important antioxidant mineral

Corn Tortilla Is Best For

Blood sugar management

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (511mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

224

cal

29.4g

carbs

7.9g

protein

8.3g

fat

1.5g

fiber

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Learn More About Corn Tortilla

Is Corn Tortilla Healthy?Calories in Corn TortillaCarbs in Corn TortillaProtein in Corn TortillaFat in Corn TortillaFiber in Corn TortillaAll Grains & Cereals

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