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Home/Food Benefits/Cooked Quinoa
Grains & Cereals

What Is Cooked Quinoa Good For?

FoodData CentralUpdated 6 April 2026

Cooked Quinoa is a grain-based food. Discover the nutritional benefits and how cooked quinoa can support your health goals.

Cooked Quinoa provides 222 calories, 8.1g protein, 39.4g carbohydrates, and 3.6g fat per cup (185g). It contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cooked Quinoa

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Good source of magnesium for muscle and nerve function

Cooked Quinoa Is Best For

Digestive healthBlood sugar management

Nutrition Highlights

  • 5.2g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (185g)

222

cal

39.4g

carbs

8.1g

protein

3.6g

fat

5.2g

fiber

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Learn More About Cooked Quinoa

Is Cooked Quinoa Healthy?Calories in Cooked QuinoaCarbs in Cooked QuinoaProtein in Cooked QuinoaFat in Cooked QuinoaFiber in Cooked QuinoaAll Grains & Cereals

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