What are the health benefits of Coconut Water Pure?

The key health benefits of Coconut Water Pure include its nutritional profile: 39.1 calories, 1.5g protein, 7.6g carbs, and 2.3g fibre per coconut yields (206g). It falls in the beverages food group.

How many calories are in Coconut Water Pure?

Coconut Water Pure contains 39.1 calories per coconut yields (206g).

Beverages

What Is Coconut Water Pure Good For?

Q: What is Coconut Water Pure good for?

Coconut Water Pure is good for providing 39.1 calories, 1.5g protein, and 0.4g fat per coconut yields (206g). Coconut Water Pure is a beverage that is very low in calories.

FoodData CentralUpdated 6 April 2026

Coconut Water Pure is a beverage that is very low in calories. Discover the nutritional benefits and how coconut water pure can support your health goals.

Coconut Water Pure provides 39.1 calories, 1.5g protein, 7.6g carbohydrates, and 0.4g fat per coconut yields (206g). It is a source of Vitamin C (2.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.