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Home/Food Benefits/Chocolate Mousse
Grains & Cereals

What Is Chocolate Mousse Good For?

FoodData CentralUpdated 6 April 2026

Chocolate Mousse is a grain-based food. Discover the nutritional benefits and how chocolate mousse can support your health goals.

Chocolate Mousse provides 247 calories, 3.3g protein, 28.1g carbohydrates, and 14.6g fat per piece (1/8 of 9" dia) (95g). It is a source of Vitamin C (0.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chocolate Mousse

  • Very low in sugar

Chocolate Mousse Is Best For

Blood sugar management

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (460mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.2g per 100g)

Complete Nutritional Profile

Per piece (1/8 of 9" dia) (95g)

247

cal

28.1g

carbs

3.3g

protein

14.6g

fat

0g

fiber

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146 cal | 12.8g protein

Learn More About Chocolate Mousse

Is Chocolate Mousse Healthy?Calories in Chocolate MousseCarbs in Chocolate MousseProtein in Chocolate MousseFat in Chocolate MousseFiber in Chocolate MousseAll Grains & Cereals

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