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Home/Food Benefits/Cabot Sharp Cheddar
Dairy

What Is Cabot Sharp Cheddar Good For?

FoodData CentralUpdated 6 April 2026

Cabot Sharp Cheddar is a dairy product. It is high in protein and rich in calcium. Discover the nutritional benefits and how cabot sharp cheddar can support your health goals.

Cabot Sharp Cheddar provides 393 calories, 25g protein, 3.6g carbohydrates, and 32.1g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cabot Sharp Cheddar

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (714mg per 100g, 55% DV)

Cabot Sharp Cheddar Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone health

Nutrition Highlights

  • 25g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (643mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (107mg per 100g)
  • Contains saturated fat (21.43g per 100g)

Complete Nutritional Profile

Per 100g

393

cal

3.6g

carbs

25g

protein

32.1g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Cabot Sharp Cheddar

Is Cabot Sharp Cheddar Healthy?Calories in Cabot Sharp CheddarCarbs in Cabot Sharp CheddarProtein in Cabot Sharp CheddarFat in Cabot Sharp CheddarFiber in Cabot Sharp CheddarAll Dairy

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