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Home/Food Benefits/Brown Rice
Grains & Cereals

What Is Brown Rice Good For?

Whole grain rice with the bran intact, providing more fiber and nutrients than white rice. Discover the nutritional benefits and how brown rice can support your health goals.

Key Benefits of Brown Rice

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Provides sustained energy from complex carbs

Brown Rice Is Best For

Digestive healthBlood sugar managementPre-workout meals

Nutrition Highlights

  • 3.5g of fiber per serving

Things to Consider

  • Higher in carbs - consider portion size for low-carb diets

Complete Nutritional Profile

Per 1 cup cooked (195g)

216

cal

45g

carbs

5g

protein

1.8g

fat

3.5g

fiber

Learn More About Brown Rice

Is Brown Rice Healthy?Calories in Brown RiceCarbs in Brown RiceProtein in Brown RiceFat in Brown RiceFiber in Brown RiceAll Grains & Cereals
Related Foods

Sweet Potato

86 cal | 1.6g protein

Potato

77 cal | 2g protein

Rice

130 cal | 2.7g protein

Quinoa

222 cal | 8g protein

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