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Home/Food Benefits/Bread Stuffing
Grains & Cereals

What Is Bread Stuffing Good For?

FoodData CentralUpdated 6 April 2026

Bread Stuffing is a grain-based food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how bread stuffing can support your health goals.

Bread Stuffing provides 656.2 calories, 18.7g protein, 129.5g carbohydrates, and 5.8g fat per package (6 oz) (170g). It contains 3.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Bread Stuffing

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Contains iron (3.81mg per 100g, 21% DV)
  • Source of selenium, an important antioxidant mineral

Bread Stuffing Is Best For

Digestive healthMuscle recoveryEnergy and vitality

Nutrition Highlights

  • 5.4g of fiber per serving
  • 18.7g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (1405mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per package (6 oz) (170g)

656.2

cal

129.5g

carbs

18.7g

protein

5.8g

fat

5.4g

fiber

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146 cal | 12.8g protein

Learn More About Bread Stuffing

Is Bread Stuffing Healthy?Calories in Bread StuffingCarbs in Bread StuffingProtein in Bread StuffingFat in Bread StuffingFiber in Bread StuffingAll Grains & Cereals

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