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Home/Food Benefits/Bob's Red Mill Tropical Muesli
Grains & Cereals

What Is Bob's Red Mill Tropical Muesli Good For?

FoodData CentralUpdated 6 April 2026

Bob's Red Mill Tropical Muesli is a grain-based food. It is a good source of protein, rich in dietary fiber, and a good source of iron. Discover the nutritional benefits and how bob's red mill tropical muesli can support your health goals.

Bob's Red Mill Tropical Muesli provides 362 calories, 10.6g protein, 74.5g carbohydrates, and 3.2g fat per 100g. It contains 10.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Bob's Red Mill Tropical Muesli

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains iron (3.83mg per 100g, 21% DV)

Bob's Red Mill Tropical Muesli Is Best For

Digestive healthMuscle recoveryEnergy and vitality

Nutrition Highlights

  • 10.6g of fiber per serving
  • 10.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

362

cal

74.5g

carbs

10.6g

protein

3.2g

fat

10.6g

fiber

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Learn More About Bob's Red Mill Tropical Muesli

Is Bob's Red Mill Tropical Muesli Healthy?Calories in Bob's Red Mill Tropical MuesliCarbs in Bob's Red Mill Tropical MuesliProtein in Bob's Red Mill Tropical MuesliFat in Bob's Red Mill Tropical MuesliFiber in Bob's Red Mill Tropical MuesliAll Grains & Cereals

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