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Home/Food Benefits/Birch Benders Keto Pancake Mix
Grains & Cereals

What Is Birch Benders Keto Pancake Mix Good For?

FoodData CentralUpdated 6 April 2026

Birch Benders Keto Pancake Mix is a grain-based food that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in calcium. Discover the nutritional benefits and how birch benders keto pancake mix can support your health goals.

Birch Benders Keto Pancake Mix provides 444 calories, 16.7g protein, 55.6g carbohydrates, and 22.2g fat per 100g. It contains 38.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Birch Benders Keto Pancake Mix

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of calcium (222mg per 100g, 17% DV)
  • Contains iron (2mg per 100g, 11% DV)

Birch Benders Keto Pancake Mix Is Best For

Digestive healthMuscle recoveryBlood sugar managementBone healthEnergy and vitality

Nutrition Highlights

  • 38.9g of fiber per serving
  • 16.7g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (1222mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

444

cal

55.6g

carbs

16.7g

protein

22.2g

fat

38.9g

fiber

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Learn More About Birch Benders Keto Pancake Mix

Is Birch Benders Keto Pancake Mix Healthy?Calories in Birch Benders Keto Pancake MixCarbs in Birch Benders Keto Pancake MixProtein in Birch Benders Keto Pancake MixFat in Birch Benders Keto Pancake MixFiber in Birch Benders Keto Pancake MixAll Grains & Cereals

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