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Home/Food Benefits/Beef Bone Broth
Beverages

What Is Beef Bone Broth Good For?

FoodData CentralUpdated 6 April 2026

Beef Bone Broth is a beverage. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how beef bone broth can support your health goals.

Beef Bone Broth provides 6.8 calories, 0.7g protein, 0.6g carbohydrates, and 0.2g fat per cube (4g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Beef Bone Broth

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.23mg per 100g, 12% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Beef Bone Broth Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (24000mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cube (4g)

6.8

cal

0.6g

carbs

0.7g

protein

0.2g

fat

0g

fiber

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Learn More About Beef Bone Broth

Is Beef Bone Broth Healthy?Calories in Beef Bone BrothCarbs in Beef Bone BrothProtein in Beef Bone BrothFat in Beef Bone BrothFiber in Beef Bone BrothAll Beverages

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